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The Symphony of Stress: Navigating the Exam Week Overture

Eshani Arora takes us through the steps to master exam week’s emotional turbulence and strategies for survival and success

Exam week is quickly approaching when students usually endure a cacophony of caffeine-fueled all-nighters, a symphony of stress, and a crescendo of panic attacks. It is an annual emotional roller coaster that sends us hurtling through the peaks of confidence and plummeting into the valleys of self-doubt; it is the rite of passage in academia. As we approach this week of academic Armageddon, it is crucial to remember that surviving the storm requires more than just caffeine and sheer luck. Together, we will explore the pressure cooker that is exam week and learn practical techniques to not only survive the storm but also to dance in it.

The Prelude: Denial and Procrastination

For many, their primary response as exam week approaches is denial, a blissful state in which the approaching catastrophe is conveniently swept under the proverbial rug. Additionally, this is the point at which procrastination turns into an art form. It seems imminent to organise the sock drawer or rearrange your bookshelf according to colour. It is as if the universe conspires to distract you with everything but your textbooks. When we become intensely focused on our textbooks and exam papers with questions that seem to be mocking our very existence, the world around us blurs. The pressure cooker intensifies, and we find ourselves teetering on the brink of a nervous breakdown.

Survival Tactic #1: Embrace the Procrastination, but Make it Productive

Why not harness the energy of inevitable procrastination to your advantage instead of fighting it? Make a to-do list that consists of both important and slightly less important but nonetheless productive study tasks. In doing this, you can responsibly put off tasks, making sure that your idle activities at least somewhat improve your life’s order. Never before has your sock drawer appeared so well-organised, and indeed, that is a success as well!

The Allegro: Caffeine-Fueled Madness

The average student’s caffeine consumption approaches that of a small South American nation as exam day draws near. Energy drinks, coffee, and dubious combinations of caffeinated drinks turn into a miracle cure. With laptops and thermoses at the ready, students turn the library into a battleground prepared to take on the impending exams.

Survival Tactic #2: Hydrate, Hydrate, Hydrate (With Water, Not Just Caffeine)

Although there are benefits to caffeine, overindulging in energy drinks can be perilous. The true secret weapon is water. Maintaining proper hydration is crucial for cognitive function and general wellness. So, establish a friendship with a water bottle in between those cups of coffee. Your brain and body will appreciate it, and you might even be able to avoid getting jittery during the test due to caffeine.

The Adagio: The Melancholy of Burnout

As the week passes, burnout shows up like an unexpected party guest. The initial rush of adrenaline fades and fatigue sets in. The once-vibrant library now looks like a textbook graveyard with abandoned highlighters. The scene is gloomy and dark, with students staring off into space as they contemplate the decisions they made in their lives that led them to this point.

Survival Tactic #3: Pace Yourself and Know When to Take a Break

Productivity’s arch-enemy is burnout. Pace yourself so that you avoid getting to the point of no return. Schedule regular pauses, engage in some self-care, and go outside for some fresh air. The key is to make the optimal use of the time you have, not to cram as many hours as possible. Recall that taking a well-timed break can greatly improve your mood and ability to concentrate.

The Finale: The Exam Day Symphony

The culmination of weeks of anxiety and restless nights takes centre stage as the last day approaches. Exam rooms turn into warfare where people test their knowledge and have their dreams fulfilled or run aground. The tension in the room is tangible, the stakes are high, and there is enough anxiety there to power a small city.

Survival Tactic #4: Embrace the Chaos, and Keep a Sense of Humour

Amid the exam day chaos, do not forget to laugh. Recognise the hilarity of it all, from the dubious seating configurations to the theatrical exhalations that fill the space. Having a good laugh can be a very effective way to decompress and remind yourself that life is just a series of short moments.

Exam pressure is an inevitable part of the academic journey, especially in the lead-up to exam week. Yet, you can successfully navigate the turbulent waters of stress and come out on the other side if you arm yourself with a healthy dose of self-care, a pinch of organisation, and a dash of humour. As you set out on this exhilarating journey, keep in mind that the true test lies not only in memorisation of facts but also in demonstrating to yourself that you are capable of handling any challenge, even if it involves a three-hour essay-based marathon.

I hope your writing is fluid, your caffeine intake controlled, and your sense of humour unharmed. You have got this!

(Written by Eshani Arora, a Psychology major from the undergraduate batch of 2025 at Ashoka University)

Study at Ashoka

Study at Ashoka